PDF of the site is now available
I’ve made a PDF of the site available. You can check out the details of the offer here:
Get The PDF Version Of The Site
May 23, 2013
How To Get Back In Touch With An Old Friend Or Acquaintance
New article:
How To Get Back In Touch With An Old Friend Or Acquaintance
April 24, 2013
Attributional Style And Socializing
The concepts in this article aren’t totally new. I had more briefly mentioned them already on the site, in the article about Cognitive Distortions. I decided to explain the ideas a bit more and give them their own space.
Attributional Style And Socializing
April 23, 2013
Two Simple Exercises To Help You Think More Positively
Quick new article. Give the exercises a shot though. I vouch for them personally:
Two Simple Exercises To Help You Think More Positively
April 22, 2013
Ways People Can Be Seen As “Nice” In The Bad Sense Of The Word
New article:
Ways People Can Be Seen As “Nice” In The Bad Sense Of The Word
March 26, 2013
Form to report typos
I put together a little form that will allow readers to easily report any typos they find on the site. I do my best to triple-check everything I write, but despite all that I find it’s all too easy to be blind to my own mistakes while proofreading. Hopefully this will help catch some of the errors.
Much appreciation in advance for anyone who takes the time to help out in this way.
February 25, 2013
Revisions to two articles on facing your fears
I made some revisions to two articles on facing your social fears:
Why It’s Essential To Face Your Social Fears
This one I generally re-worded to make it easier to read. More importantly, I added a section explaining how the principles of gradual exposure often can’t be applied to social fears in a clean, ‘textbook’ way.
How To Face Your Bigger Social Fears Gradually
This one is mostly the same, though I added a section at the beginning emphasizing the importance of addressing any maladaptive thinking you have towards your social fears before you try facing them. If you don’t, you’ll tend to interpret the exposures in a way that can end up making you feel even more anxious and discouraged.
February 19, 2013
Anger Management Strategies For Adults
New, lengthy article:
Anger Management Strategies For Adults
February 2, 2013
When Having A Quiet Voice Hampers Your Social Success
New article:
When Having A Quiet Voice Hampers Your Social Success
January 15, 2013
Running Into An Acquaintance You Don’t Have Much To Say To
New, quick article:
Awkward Conversations: Running Into An Acquaintance You Don’t Have Much To Say To
January 3, 2013