Worries And Misconceptions People Can Have About Therapists
In another article I talk about how it might help to see a counselor. My take on it is that counseling is just a way to seek outside support, and that there's nothing wrong or shameful about it. I don't think everyone necessarily has to do it, but the option is always there. Some people hesitate to consider the idea of seeing a therapist because they have fears or misconceptions about what counseling involves. A subset of these fears regards what therapists themselves are like. This article will address the common ones I've come across. I have training and some experience as a counselor myself, so many of these are concerns clients have told me about firsthand.
In a related article I talk about some of the misconceptions people can have about the process of therapy.
Just a quick note: In this article I use 'counselor/counseling' and 'therapist/therapy' interchangeably.
Your average therapist is an old bald guy with a beard
There are therapists who fit the Sigmund Freud/Frasier Crane caricature, but real life counselors come in more varieties than that. You're just as likely to talk to a woman with an Indian background as you are a stern, elderly Austrian man. You would never see most counselors on the street and think, "That person has got to be a shrink." If you had to make one generalization about how therapists look, it would be that your typical counselor is more likely to be female. Like with other helping professions, the mental health field tends to attract more women than men.
Therapists are cold, detached, and judgmental
This belief often goes hand in hand with the 'therapists are old and bald' one. Dr. Melfi on The Sopranos fits this stereotype fairly well. Most therapists don't have distant, stony 'objective' personas, like they're dissecting you from afar. For the most part talking to a therapist is like speaking to any regular person, but one who's supportive and really listening to you.
Therapists are really flaky and airy-fairy
This is the second popular portrayal of counselors that comes from the media. In a lot of movies if a counselor isn't an old guy with a German accent, they're going to be a vaguely New Age-looking person with cloying, over-exaggerated 'supportive' body language. They say things like, "Hmmmm, I know how you feel", and "Express yourself. This is a safe space" while seeming like they've taken too much Valium.
In an attempt to seem warm, inviting, and empathetic to their clients, some therapists can go a little overboard with their non-verbal communication, and come off as a bit fake and condescending. Most counselors don't have this problem, and like I said, talking to them is mostly like speaking to anyone else.
Therapists are corny and speak in nothing in but self-help cliches
The third way counselors are sometimes shown in movies and on TV is as the overly peppy coach who rattles off one empty motivational platitude after another - "Do something today that your future self will thank you for!", "There is no elevator to success. You have to take the stairs!" Most therapists realize these kinds of phrases are cloying and hollow. They know there's way, way more to helping a client then pumping up them up with inspiring quotes.
Therapists are hard-nosed "tough love" delivering lecturers
This final media depiction comes from personalities like Dr. Phil and Dr. Laura. Their approach is more about entertainment value than anything resembling real-life therapy. In small, careful doses "tough love" can be useful, but for the most part it makes clients shut down and feel attacked. Counselors want to form an alliance with their clients, not beat them into submission. They see lecturing clients as a mistake, something they may do in a weak moment if they're feeling ineffective, frustrated, self-righteous, or more interested in hearing their own clever voice than what the client needs at that moment.
"The therapist will treat me in the way I generally fear all people will treat me"
For example, someone who is socially anxious and who worries about people disliking them may have the same fears about any professional they see. They might worry that the counselor will think they're boring, or get annoyed at them for being shy and not opening up enough. Of course, a counselor is there to help. They're not a layperson who might get impatient with someone who's too reserved. Often it can be a helpful experience by itself for a client to develop a positive, accepting relationship with someone they were initially fearful of being rejected by.
Therapists are all head cases themselves. They only went into the field to work through their own baggage
You hear this one a lot. My take on it is that pretty much everyone is 'messed up' in one way or another. Lots of people have baggage and mental health issues. You'll find people with personal problems in every profession. Counselors aren't an exception. I also don't think they're particularly damaged beyond that baseline either. Of the dozens of mental health professionals I've personally known, as colleagues or classmates, most of them would strike you as very average, adjusted people (if one of them stood out in any way, it's that they were a bit more warm and empathetic than average).
If a counselor has their own issues, it doesn't necessarily harm their ability to do their job and assist their clients. For example, a therapist may specialize in helping women work through past abuse. If she struggles with travel anxiety in her personal life, that's probably not going to get in the way of the work she's doing. The real concern is whether there are therapists who have issues, and who let their personal baggage sabotage their work (e.g., a counselor who hates his dad may encourage a client to cut off all contact with her own father). Unfortunately there are some of this type out there, but what they're doing is seen as a problem. A good counselor will constantly strive to be aware of any personal biases they bring into their sessions, and will take active steps not to let their own issues alter their performance.
Some really good therapists also owe their effectiveness to their having personal experience with the problems they're helping their clients with. Again, as long as they don't unnecessarily bring their own baggage to the table, this isn't inherently a bad thing. For example, a great addiction counselor may have been a drug user themselves, and have grown up in a home with an alcoholic mother. He may be able to understand and help his clients in a way another counselor couldn't.
A therapist can easily deduce your darkest secrets and issues by observing little things you do
This plays into people's worries of being exposed. You know the scenario that depicts this fear: A counselor and his client are in the middle of a session. The client comments on a book the therapist has sitting on his desk, and the counselor immediately thinks, in a German accent, "Ah, he commented on the green book... ...this indicates he has repressed psychosexual defense mechanisms towards his sister. He was likely verbally abused by a cold, withholding stepmother."
Your typical counselor looks at the world in a much more straightforward way. They can't see into anyone's soul. They may learn you're having troubles with your marriage... because you just told them that's a problem you're having. Or they might do what anyone could, like notice your body language looks anxious when you talk about your spouse, and then act on that hunch and ask you about it. They aren't hyper-analyzing and reading too much into innocuous little behaviors. There's no evidence you can tell anything about someone by dissecting stuff like this either.
Therapists are often running a hidden agenda while talking about something different on the surface
Some clients worry that while a therapist may be ostensibly helping them in one way, they actually have a hidden agenda and are subtly manipulating the interaction to lead things in another direction. For the most part what you see is what you get with therapists. If they say they're going to help you learn some skills to cope with panic attacks, then that's what they're doing. This point also assumes that all therapists are experts at manipulating and persuading people, which isn't really the case. Psychology grad schools don't teach courses on secret mind control techniques.
Sometimes a therapist will try to subtly lead a client to arrive at a conclusion on their own, one they wouldn't accept if someone just bluntly told it to them. However, their influence even in these cases is limited. They can't trick anyone into thinking things that are totally out of line with their beliefs. For example, a man who's abusing alcohol may become defensive and shut down if the therapist tried to logically debate him into admitting he has a problem. Instead the counselor may ask questions that cause the client to examine the full consequences of his drinking, and hopefully realize on his own he needs to cut down. But if an alcohol abuser truly isn't ready to change, nothing the therapist could say will sway him.
A good therapist can cure any client they work with
The misconception here is that if a counselor is skilled and experienced enough they can work their magic on any type of client, not matter how mentally ill or resistant to therapy they may be. This isn't the case. No therapist can work effectively with everyone. For one, some conditions are much more difficult to treat than others. Counselors usually don't have experience and expertise in working with every type of issue either (e.g., someone who specializes in treating teens with eating disorders may only have a passing knowledge of how to work with adult men with anger issues).
Not everyone who comes to counseling is in a place where they really want to work on their problems. A therapist can't really do much with someone who doesn't want to engage in the process. Some clients are straight up forced to attend counseling by the courts, and no amount of subtle finagling on the counselor's part will get them on board to address problems they don't even think they have. Finally, therapists have different treatment approaches and personalities, and they're not all a good fit for everyone they see. For example, if a female counselor coincidentally has the same interpersonal style and mannerisms as a male client's ex-wife, he may never be able to get past that and be able to work with her effectively.
"The counselor won't really care about my problems. I'll just bore them"
Not caring about someone's problems and being bored by them are slightly different issues, but I'll cover them together. After talking about what's on their mind, and having their counselor listen to them, it's not uncommon for clients to say, "Wow, I've been talking for half an hour now. I must be boring you by going on about my problems for so long." Sometimes this statement is just a more self-effacing way of saying, "Thanks for listening like this. I appreciate it. I could never get a friend to give me their attention for this long."
Sometimes the client really does worry they're boring their counselor. In their regular life everyone they go to may be distracted or dismissive when they try to talk to them. They may assume a therapist is no different. I realize this is a very broad statement, but on the whole therapists genuinely care about their clients, and they don't get bored hearing about their concerns. That's what they signed up for. For most counselors their work is a calling. It's not the kind of career someone just goes into on a whim.
To be a little less sweeping, sure there are times when a counselor may feel bored while a client is talking. They're still human. However, they don't react to those feelings in a typical manner. They don't think, "Ugh, I feel bored. This person is boring. I don't care what they have to say." They'll examine the reason they're feeling that way, and see what potentially helpful information they can glean from it. For example, with one client a counselor may think, "Hm, he has a habit of putting too many irrelevant details into his stories. He's working with me in hopes of improving his communications skills, so I'll think about how I can give this to him as feedback, in a way that doesn't hurt his feelings."
Another example: "Hm... I'm catching myself starting to feel bored... I've never felt like that with her before. Why now?... Hmmm... she's talking about her new goals in life, but it's like she's just rotely explaining them, like she's repeating someone else's words and values. She seems really bored and unenthusiastic herself, and by empathizing with her I'm taking on that energy... I'll share that observation and see what she has to say."