Trying To Avoid Feelings Of Discouragement And Disappointment Can Hinder Your Social Development

One of the core things that can keep you from improving your social life is when you avoid situations where you could make friends or practice your people skills. Probably the biggest reasons people steer clear of social settings are:

As rough as it is to feel nervous, get rejected, or commit a blunder, at least most of the time people are aware the fear of these feelings is holding them back. They know it's a problem and can take steps to address it. (They can learn physical relaxation techniques, challenge their anxious thinking, adjust their attitude about what it means to be turned down, and so on.) They may not always succeed, or fix the issue right away, but they have an idea of what they're up against.

Another, more subtle, socializing-related feeling that can be unpleasant is when you go to an event and it doesn't meet your expectations, and you feel disappointed, discouraged, and frustrated. Some situations that might bring up these feelings are:

The first few times these things happen you may take it in stride, but when you continue to have discouraging experiences it can wear on you. You want to put your social problems behind you, but disappointing events keep thwarting your plans. If you attend too many disappointing get togethers you may start avoiding them. Why go to another meetup, when it probably won't lead to anything, and leave you heading home feeling irritated and demoralized?

Wanting to avoid possibly feeling discouraged or disappointed can hamper you because building a social life and finding people you're compatible with is partially a numbers game. Sometimes, due to your location and circumstances, there won't be a lot of easy opportunities to meet people, and you may have to go to a dozen or more so-so get togethers before you find a person or group you click with. Having a few dull or disheartening outings is unfortunately part of the process. If you aim to never feel discouraged, you might not put yourself out there enough.

As I said, people are generally tuned into when they're avoiding things because of anxiety or a fear of rejection. They can be less aware that they avoid social situations because they don't want to feel discouraged or frustrated. As a result they're more likely to make counterproductive assumptions, then accept them without question. They think, "This will be another waste of time. There's no point in going", treat it as a fact, then stay home. Just knowing you may be avoiding some things out of a need to not feel discouraged can help you stop doing it.

Once you know your desire to not feel discouraged is getting in your way, you can combat that tendency the same as you'd fight anxiety or a fear of rejection:

This isn't to say that if a particular approach isn't working for you, that you should mindlessly keep doing the same thing over and over. Of course you can make adjustments or try new strategies. But if you're fairly certain a course of action will pay off in time, but still requires a bit of luck, persistence, and patience, then stick with it, and don't let a need to never feel discouraged put you off track.